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Strength + Grace

  • HOME
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What are the Benefits of Barre?

December 19, 2018 Ingrid Seid

Can anyone do Barre, or is it only for graceful dancer types?

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The History of Physical Fitness →

November 20, 2018 Ingrid Seid

The History of Physical Fitness - from prehistoric times to modern man.

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In Movement+Fitness
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Improving Your Strength Finesse

November 17, 2018 Ingrid Seid
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Strength can come from unexpected places, even places where you feel "not as strong." Rushing through movements can disrupt this process, but building your proprioception and internal feedback can help you build overall finesse. 

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In Featured, Movement+Fitness
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F*** Exercise. Try this Instead. →

November 16, 2018 Ingrid Seid
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Forget about the word “exercise.” Try these concepts instead.

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In Featured, Movement+Fitness
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The Art of Cueing and Motor Learning

November 15, 2018 Ingrid Seid

Can you simplify your cueing as an instructor? Is it all about verbal communication or is there something more?

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In Movement+Fitness Tags Pilates
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Top 3 Movement Articles

October 4, 2017 Ingrid Seid

Top 3 Movement Articles for Fall. Covering biomechanics, natural athleticism, and the magic of creative movement.

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In Featured, "Top Articles" Summaries, Movement+Fitness
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The "Neck Abdominals" Part 1

September 27, 2017 Ingrid Seid

Many individuals are familiar with the abdominals in the torso. Less are familiar with the "neck abdominals." Weakness here is one of the most common aspects observed, and can be a centerpiece for more distal issues such as neck and shoulder pain/dysfunction. 

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In Featured, Movement+Fitness

To Be Deeply Healthy Is... →

September 23, 2017 Ingrid Seid
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Increased positive body image can be a by product of increased movement skill. But a sole focus on only external aesthetics may leave a lot on the table in terms of acquiring real movement quality. Take a deeper look at what it means to be “fit.”

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In Featured, Movement+Fitness
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What Pilates Can and Cannot Do (very well)

September 16, 2017 Ingrid Seid

Many times clients come to sessions asking for certain "fitness" components. There are some instances when Pilates can be an ideal tool, and other times when there can be a mismatch.

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In Movement+Fitness Tags Pilates
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The Pros and Cons Of Using a Heart Rate Monitor →

August 22, 2017 Ingrid Seid
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While wearing a heart rate monitor can trigger a “more” type of response and be beneficial in some circumstances it can be distracting in other circumstances. Utilize HR training in these optimal circumstances.

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In Movement+Fitness
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