Pilates mixed with functional training aspects to maximize movement capacity. Sessions include personalized postural and fitness assessments to create customized programming. We start with building a strong and functional foundation addressing aspects of postural alignment, motor control, muscle imbalances, joint mobility, breathing, and working from the core out. Myofascial release techniques are introduced here. From there we can progress to building endurance and layering on strength using a variety of tools such as pulley systems, kettlebells, and barbells. Inquire for details and we can find a location that fits.

Gyrotonic Expansion System

The Gyrotonic Method is a unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. With Gyrotonic exercises, the joints move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Personal Training

Personal training sessions without the use of larger pilates equipment. Sessions may be geared towards personal goals or simply just to keep you moving while having fun! Settings can be indoor (independently contracted gyms available) or outdoor. Tools may include but are not limited to bodyweight and calisthenics, climbing ropes, TRX, kettlebells, barbells, free motion pulleys, etc. General focuses include integration and awareness cultivation of the body's midline, breath, mobility, and all aspects related to your individual goals.

Group Classes

Grow a movement practice with others, while learning the basics of equipment setup and pilates fundamentals. Available for small group training and duets, both corporate and private. Currently teaching group reformer, jumpboard, mat, and barre.

Sports Manual Therapy

An available tool to be used in conjunction with group or individual training sessions to optimize movement efficiency, improve nervous system control, increase joint range of motion, and build proprioception. Some modalities coming soon are

Myofascial Release Technique
Neuromuscular and Trigger Point
Acupressure
Structural Integration

Pole and Aerial Movement Analysis

MOVEMENT ANALYSIS

This is a biomechanically based movement analysis only. Does not include aspects such as choreography or competition based guidance. Receive a coach's eye view on movement efficiency for competitive performance or general training. Learn how your body is moveing efficiently or ineffiently for optimal comfort and performance, not just for competition or general training but for long term health and mobility.

Gain insight into movement mechanics and how it works
Decrease risk for injury and discomfort during general training and performance
Receive customized exercises, perhab, and mobility drills
Move with greater ease
Increase finesse and presence in movement transitions
Improve overall body alignment for cleaner lines
Online or in person

FOUNDATIONAL STRENGTH TRAINING

Features consistent programming to build foundational strength in both upper body, lower body, and core. Reduce unnecessary injuries and aches with balanced and well thought out strength progressions that allows one to get strong enough over time to express aerial movements efficiently in class. It may not always be the case that only practicing skill specificity allows one to gain greater efficiency and strength over time. But training basic movemment foundations may help one to excel more optimally in his/her particular sport.