Strength can come from unexpected places, even places where you feel "not as strong." Rushing through movements can disrupt this process, but building your proprioception and internal feedback can help you build overall finesse.
Read moreF*** Exercise. Try this Instead. →
Forget about the word “exercise.” Try these concepts instead.
Read moreTop 3 Movement Articles
Top 3 Movement Articles for Fall. Covering biomechanics, natural athleticism, and the magic of creative movement.
Read moreThe "Neck Abdominals" Part 1
Many individuals are familiar with the abdominals in the torso. Less are familiar with the "neck abdominals." Weakness here is one of the most common aspects observed, and can be a centerpiece for more distal issues such as neck and shoulder pain/dysfunction.
Read moreTo Be Deeply Healthy Is... →
Increased positive body image can be a by product of increased movement skill. But a sole focus on only external aesthetics may leave a lot on the table in terms of acquiring real movement quality. Take a deeper look at what it means to be “fit.”
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