The History of Physical Fitness - from prehistoric times to modern man.

Strength can come from unexpected places, even places where you feel "not as strong." Rushing through movements can disrupt this process, but building your proprioception and internal feedback can help you build overall finesse. 

Forget about the word “exercise.” Try these concepts instead.

Top 3 Movement Articles for Fall. Covering biomechanics, natural athleticism, and the magic of creative movement.

Increased positive body image can be a by product of increased movement skill. But a sole focus on only external aesthetics may leave a lot on the table in terms of acquiring real movement quality. Take a deeper look at what it means to be “fit.”

While wearing a heart rate monitor can trigger a “more” type of response and be beneficial in some circumstances it can be distracting in other circumstances. Utilize HR training in these optimal circumstances.