RESISTANCE BANDS FOR STRONG HIPS, NOT WEAK HIPS

 

These are great for training lateral stabilizers of the hip, as well as increasing glute activation in such exercises as hip thrusts, glute bridges, and banded knee walks. Strong lateral stablizers assist in proper gait patterning and optimal force production in general activity and during training. Follow “The Glute Guy” and make your hips strong as $!&#