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      <image:title>BLOG - What are the Benefits of Barre?</image:title>
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      <image:title>BLOG - What are the Benefits of Barre?</image:title>
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      <image:title>BLOG - What are the Benefits of Barre?</image:title>
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    <loc>https://strengthandgrace.co/blog2/2017/9/6/the-neglected-secret-of-strength</loc>
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      <image:title>BLOG - Improving Your Strength Finesse</image:title>
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      <image:title>BLOG - F*** Exercise. Try this Instead.</image:title>
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      <image:title>BLOG - The Art of Cueing and Motor Learning</image:title>
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      <image:title>BLOG - The Art of Cueing and Motor Learning</image:title>
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    <loc>https://strengthandgrace.co/blog2/2017/10/4/top-3-movement-articles-10117</loc>
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    <lastmod>2019-11-21</lastmod>
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      <image:title>BLOG - Top 3 Movement Articles</image:title>
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      <image:title>BLOG - Top 3 Movement Articles</image:title>
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      <image:title>BLOG - Top 3 Movement Articles</image:title>
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      <image:title>BLOG - Top 3 Movement Articles</image:title>
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    <loc>https://strengthandgrace.co/blog2/2017/9/9/the-neck-abdominals</loc>
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    <lastmod>2019-11-21</lastmod>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Sagging low back in plank position, missing lower abdominal activiation or general body awareness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55f33486e4b0df1a832cdedb/1505958121515-3W6W9X6ENQ3D6M1YXXOT/transversus.PNG</image:loc>
      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Transversus Abdominus (TVA) highlighted on right side</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55f33486e4b0df1a832cdedb/1505900885076-J088ME2ZR6UMT2JYMQ47/forward+neck+plank.JPG</image:loc>
      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Forward head posture in plank position - weak deep neck flexors or decreased body awareness</image:caption>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Longus Colli positioned in front of cervical and upper thoracic vertebrates</image:caption>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Sternocleidomastoid muscle connecting the bottom of the skull to the sternum and clavicle.</image:caption>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
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      <image:title>BLOG - The "Neck Abdominals" Part 1</image:title>
      <image:caption>Netural neck position indicating active deep neck flexor muscles. Neutral low back position indicating activation of the lower abdominals.</image:caption>
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    <loc>https://strengthandgrace.co/blog2/2017/9/15/to-be-deeply-healthy-is</loc>
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      <image:title>BLOG - To Be Deeply Healthy Is...</image:title>
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    <loc>https://strengthandgrace.co/blog2/2017/9/15/what-pilates-can-and-cannot-do</loc>
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    <loc>https://strengthandgrace.co/blog2/2017/2/5/the-pros-and-cons-of-using-a-heart-rate-monitor</loc>
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    <loc>https://strengthandgrace.co/blog2/tag/Pilates</loc>
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    <lastmod>2019-08-16</lastmod>
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    <loc>https://strengthandgrace.co/foodlifestyle/honey-dijon-salmon</loc>
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    <lastmod>2019-11-23</lastmod>
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      <image:title>Food &amp; Lifestyle - HONEY DIJON BAKED SALMON - Honey Dijon Salmon</image:title>
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      <image:caption>Eric Franklin</image:caption>
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      <image:title>TRAINING CONCEPTS</image:title>
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